Strength Training for Women

There are various aspects of exercise and fitness. As you likely know, it is very important to adopt some sort of fitness regimen in order to stay in good shape and remain healthy as you age. The two most common forms of exercise you hear about these days are cardio and strength training. This is essentially because cardiovascular routines assist you with burning calories and getting your heart rate up, while strength training exercises help by increasing lean muscle mass. Even though most women tend to choose cardiovascular regimens because they are focused on shedding pounds, it is important to remember that strength training for women is important too.

As you age, your muscles slowly deteriorate, like the rest of your body. Therefore it is up to you to make certain your body stays physically fit and tuned. This commonly involves strength training for women and men. If you do not use it, you lose it. It's that plain and simple. Ladies also have to work out their muscles in order to keep them fit and in shape. This typically requires some sort of strength training for women. However, this does not necessarily mean loads of weight lifting. There are other options these days when it comes to keeping your muscles strong and fit for years to come. You just have to know what they are.

We will go over a few of the more common approaches with strength training for women. First of all, there are calisthenics. These are basically resistance exercises that do not require any kind of machines, equipment or free weights. Some calisthenics are sit-ups, push-ups, dips, calf raises, air squats, and crunches. You can do these daily to help strengthen your muscles and tone up your figure. Just because you are a woman does not mean that you should avoid strength training exercise and regimens. Just like men, you have to use your muscles or they will become useless and weak as you age.

Exercise bands are probably the most popular and contemporary approach to strength training for women. These are basically latex bands that are attached to handles. They allow you to perform all sorts of exercises, which are comparable to free weight routines. The only difference is you are using resistance bands, which are kind of like large rubber bands. It is easy to perform military presses, squats, bicep curls, rows, and lat pull-downs with these modern resistance bands. All of these strength training exercises for women can easily be done regularly in the home. You do not even need a personal trainer to get started. The key is not to wait any longer. Begin your strength training today!